Birth Experience

Why Choose Our Program?
We Are Funny!

The Birth Experience classes are rare in that men are very involved and the principles of Adult Education are incorporated. Julie believes that learning should be Fun! In our classes you will learn hands on coaching skills, breathing, and relaxation exercises that can reduce labour up to one third!

Learn 3 Different Ways!
Which one fits your lifestyle?

One Day Course (Sat./Sun. 9am-4pm)
3 Tuesday Nights Course (6:45pm-9:15pm)
Private Course (Your request, your class customized)


What Will You Learn?

Third trimester physical & emotional changes

Exercise for pregnancy

Stages of Labour

Pre-term Labour

What is Labour?

Sex during pregnancy

Timing contractions - The 511 Rule

Coping with Labour

Medical & Natural pain coping Techniques

Role Play for Coaching

Breathing exercises

Newborn procedures

Medical interventions

Breastfeeding

Newborn Care

Super mom Syndrome

Postpartum Blues v.s. Depression

Massage

Sex After Baby!

& So Much More

Extra Info: 
Parking is free!
Insurance letters are issued at the beginning of class, may also be used for income tax submission.
All Students receive 10% off Medela Double Pumps 

Cancellation Policy: There are no refunds, unless you provide a physicians letter with a medical explanation (same as the hospital policy). We have 3 ways we can deliver your classes. We can apply your cost to a product or service. We do our very best to ensure you receive your education!


Prenatal Classes

Private Class @ Your Home
Times: Your Choice 4-5 hour customized course
Location: Your House

Cost: $300+ HST
Call to book your own in home class with Melissa Millard or Julie Gallagher

905-271-2229